While both coaching and therapy aim to improve well-being, they differ in focus and approach. Coaching is typically future-oriented, concentrating on setting and achieving goals, while therapy often addresses past experiences and emotional healing. Coaching is more action-driven, whereas therapy may involve deeper psychological exploration. A therapist may release a diagnosis and give expert or informal advice, while the coach does not give any opinion or advice, unless specifically requested, and will never judge.

During a coaching session, we will discuss your goals, challenges, and aspirations. I will ask questions to help you gain clarity of mind and insight, and together we will develop actionable strategies to move forward. Sessions are typically interactive and tailored to your unique needs. Trust and authenticity will be the fundamental companions of your coaching journey.

The number of sessions required varies based on individual goals and circumstances. Some clients may find significant progress in just a few sessions, while others may benefit from ongoing support over several months. A minimum of 4 sessions are recommended in order to see some results, 8 sessions are the normal duration to experience growth and mindset transformation. Together, we will regularly assess your progress and adjust our approach as needed.

Absolutely! I offer coaching sessions both in-person and online, allowing you to choose the format that best suits your lifestyle and preferences. Online sessions are conducted via secured video conferencing platforms, ensuring a convenient and flexible experience.

It's completely normal to have doubts about whether coaching is the right fit. I encourage you to schedule a free consultation where we can discuss your concerns and explore how coaching may benefit you. This initial conversation can help you make an informed decision.